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One Year

When you’ve been running for a while, you get to a stage where things start to feel easy. You get to know your body. You get to know this organic machine that you’ve aged with. You get to know the squeeze of your muscles. The clack of your joints. And the squeal of your heart.…

Dinner with an old friend

Yesterday, I had dinner with an old friend. The thing is, although we are technically old friends–we’ve known each other for years. 10 years in fact. This was the first time we’ve hung out one-on-one. Before, it was always in the company of the mutual friend we’d shared. It was quite the serendipitous arrangement. I…

The Way We Come Together

Faces 28/03/2025 I sit in my dining chair and I see the faces come through the doorSit down, stand up, have you eaten? Would you like some more? Hug, kiss and smile, it’s been a while since I’ve seen youThe time’s been kind, you’ve lost weight, it’s sure nice to see youI gotta say, it…


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